STEPHANIE
STROH'S

BEYOND THE FIT

DANCE FITNESS  &  FUN  DELIVERED

Since Jun 2011
Stephanie Stroh

WHY FIT IN WHEN YOU CAN BE OUTSTANDING?

ZUMBA®

ZUMBA® THE ORIGINAL DANCE-FITNESS PARTY

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

 

DON'T PARK IT; MOVE IT!

For people living with Parkinson’s, Dancercise is a movement-based exercise class, with no dance experience needed, and no cost to participate. Just come comfortably dressed for a little fitness, a little dancing, and a lot of fun during this 90-minute class as we move our bodies towards a healthier life. 

Caregivers are welcome to join in.

ZUMBA GOLD®

ZUMBA GOLD® GET GROOVIN" AT YOUR OWN PACE

The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.

 

MEET YOUR INSTRUCTOR

MEET STEPHANIE STROH

Stephanie is at her happiest when in an environment filled with people and activity.  She is a professional ballroom/social dance instructor, a licensed Zumba fitness instructor, and your never-too-serious, always-sincere guide for Dancercise.  She holds a bachelors degree in Communication and is certified in CPR/AED.

 


Being fit and healthy is important. Your mind, body, and soul all benefit from taking good care of yourself and being physically active.


What you might not know is how to fit it in to your life, in ways that are amusing enough to maintain your interest.


Here you'll find ways to incorporate moving your body, making conscious choices, and fueling your day with nourishing foods to keep you moving forward through life.

Licensed to thrill in:

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.