STEPHANIE
STROH'S

BEYOND THE FIT

DANCE, FITNESS  &  FUN  DELIVERED

Since Jun 2011
Stephanie Stroh

WHY FIT IN WHEN YOU CAN BE OUTSTANDING?


Being fit and healthy is important. Your mind, body, and soul all benefit from taking good care of yourself. But you already knew that.


What you might not know is how to fit it in to your life in ways that are amusing enough to maintain your interest.


Here you'll find ways to incorporate moving your body, making conscious choices, and fueling your day with nourishing foods to keep you moving forward through life.

ZUMBA

 

DANCERCISE FOR PARKINSON'S

ZUMBA GOLD

 

IN-HOME DANCE INSTRUCTION

 

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.